meet bernadette

yoga therapy

offerings >

Book a Yoga Therapy Session

meet bernadette

yoga therapy

offerings >

Book a Yoga Therapy Session

where movement

meets mindfulness

where movement

meets mindfulness

I support women and adults navigating life's transitions—perimenopause, midlife, burnout, chronic stress—to feel grounded, strong, and more at home in their bodies. Through therapeutic yoga, embodied practices, and holistic guidance, our work together is collaborative. You'll leave every session more informed, more supported, and more confident in how to care of yourself.

I support women and adults navigating life's transitions—perimenopause, midlife, burnout, chronic stress—to feel grounded, strong, and more at home in their bodies. Through therapeutic yoga, embodied practices, and holistic guidance, our work together is collaborative. You'll leave every session more informed, more supported, and more confident in how to care of yourself.

move

breathe

heal

Meet Bernadette

Hi, I'm Bernadette Pacana—a Certified Yoga Therapist (C-IAYT), 500-hr Yoga Teacher Trainer, holistic nutritionist, and wellness coach based in Vancouver.


For over a decade, I've helped people move, breathe, and navigate life with more awareness. This practice has taught me that real healing happens when we slow down enough to listen to the body.

FOLLOW ME ON INSTAGRAM

READ MORE >>

Meet Bernadette

Hi, I'm Bernadette Pacana—a Certified Yoga Therapist (C-IAYT), 500-hr Yoga Teacher Trainer, holistic nutritionist, and wellness coach based in Vancouver.


For over a decade, I've helped people move, breathe, and navigate life with more awareness. This practice has taught me that real healing happens when we slow down enough to listen to the body.

FOLLOW ME ON IG

READ MORE >>

What is Yoga Therapy?

What is Yoga Therapy?

Yoga therapy is a professional and clinical application of yoga principles to support health and wellbeing. This is done through personalized assessment, goal setting, and lifestyle support. I meet you where you are and support the transition you are navigating right now: physically, mentally, emotionally and energetically.

Yoga therapy is a professional and clinical application of yoga principles to support health and wellbeing. This is done through personalized assessment, goal setting, and lifestyle support. I meet you where you are and support the transition you are navigating right now: physically, mentally, emotionally and energetically.

Many of my clients come to me feeling overwhelmed, disconnected from their bodies, or unsure how to move forward with recurring pain, tension, or stress. In our sessions, we slow things down. We explore intentional movement, therapeutic postures, breath practices, and mindfulness tools that are tailored specifically to you. My goal is not to “fix” you, but to help you build awareness, resilience, and trust in your body’s capacity to adapt and heal.


I Support You With:

  • Stress & nervous system regulation

  • Perimenopause & hormonal transitions

  • Strength & mobility

  • Chronic pain management

  • Navigating life transitions

Many of my clients come to me feeling overwhelmed, disconnected from their bodies, or unsure how to move forward with recurring pain, tension, or stress. In our sessions, we slow things down. We explore intentional movement, therapeutic postures, breath practices, and mindfulness tools that are tailored specifically to you. My goal is not to “fix” you, but to help you build awareness, resilience, and trust in your body’s capacity to adapt and heal.


I Support You With:

  • Stress & nervous system regulation

  • Perimenopause & hormonal transitions

  • Strength & mobility

  • Chronic pain management

  • Navigating life transitions

clinic schedule

monday: 11:00am - 3:30pm

Wednesday: 1:00pm - 3:45pm

Book a Yoga Therapy Session

Yoga Education

Immerse. Discover. Transform.

More than asana and learning how to teach, this immersive training develops and deepens self-awareness, where real transformation begins.

200-HR Yoga Teacher Training

Mar 29 - Apr 23, 2027

Dawata Wellness in Cebu, Philippines

Yoga Education

Immerse. Discover. Transform.

More than asana and learning how to teach, this immersive training develops and deepens self-awareness, where real transformation begins.

200-HR Yoga Teacher Training

Mar 29 - Apr 23, 2027

Dawata Wellness in Cebu, Philippines

Weekly Yoga Class Schedule

Weekly Yoga Class Schedule

Updated weekly to provide accurate schedules for classes.

Updated weekly to provide accurate schedules for classes.

TUESDAY

6:15 PM

Vinyasa Yoga

Open Door Yoga

Wednesday

Wednesday

5:45 PM

Vinyasa Yoga

Local Studio

7:00 PM

Yin Yoga

Local Studio

THURSDAY

10:30 AM

Power Yoga (sub)

Yyoga Downtown

12:30 PM

Flow Yoga

Yyoga Downtown

4:30 PM

Vinyasa Yoga

Open Door Yoga

FRIDAY

5:00 PM

Vinyasa Yoga

Open Door Yoga

SATURDAY

9:30 AM

Flow Yoga

Yyoga Downtown

SUNDAY

8:00 AM

Flow Yoga

Yyoga Downtown

9:30 AM

Yin Yoga

Yyoga Downtown

12:00 PM

Flow Yoga

Yyoga Kits

Upcoming Events

Upcoming Events

Updated regularly for workshops and other events.

Updated regularly for workshops and other events.

6:30 PM

Sept 5

Sunset Yoga

Vegan Festival at Kits Beach

JOIN

2:00-4:30pm

Sept 12

Yoga Asana Foundation Workshop

Local Studio

JOIN

Let’s Stay in Touch

Let’s Stay in Touch

Reach out for clinical session inquiries, private consultations, or upcoming gathering schedules.

Reach out for clinical session inquiries, private consultations, or upcoming gathering schedules.

FOLLOW ME ON INSTAGRAM

Send Me an Email

Begin Your Healing Journey

Begin Your Healing Journey

Consultations and therapy sessions are hosted at our Local Health Integrated Clinic in Vancouver. Reserve your appointment directly through our secure clinic portal.

Book a Yoga Therapy Session

FOLLOW ME ON INSTAGRAM

Vancouver, BC

Bernadette Yoga & Wellness

© 2026 Bernadette Pacana. All rights reserved.

Designed by Suedo & Co.